Showing posts tagged weight loss
skinnymsmagazine: Tuscan Turkey Meatloaf Yields: 8 servings | Serving size: 1 slice = 1 cup | Calories: 184 | Total Fat: 4 g | Saturated Fats: 1 g | Trans Fats: 0 g | Cholesterol: 74 mg | Sodium: 394 mg | Carbohydrates: 20 g | Dietary fiber: 3 g | Sugars: 11 g | Protein: 18 g GET THE RECIPE View high resolution

skinnymsmagazine:

Tuscan Turkey Meatloaf

Yields: 8 servings | Serving size: 1 slice = 1 cup | Calories: 184 | Total Fat: 4 g | Saturated Fats: 1 g | Trans Fats: 0 g | Cholesterol: 74 mg | Sodium: 394 mg | Carbohydrates: 20 g | Dietary fiber: 3 g | Sugars: 11 g | Protein: 18 g

GET THE RECIPE

(Reblogged from skinnymsmagazine)
skinnymsmagazine: Summer Butt Challenge This challenge is a fantastic start to getting that Summer Butt. After the 7 days, check in with Skinny Ms. on a daily basis to find workouts that will continue to beautify your butt. FIND OUT MORE HERE View high resolution

skinnymsmagazine:

Summer Butt Challenge

This challenge is a fantastic start to getting that Summer Butt. After the 7 days, check in with Skinny Ms. on a daily basis to find workouts that will continue to beautify your butt.

FIND OUT MORE HERE

(Reblogged from skinnymsmagazine)

Fitness Goals

buddhachiclite:

  • Being able to go up a flight of stairs without becoming completely winded.
  • Run a mile in 10 minutes.
  • Run without major discomfort.
  • Run a 10k.
  • Run a half marathon.
  • Run a full marathon.
  • Accomplish 50 Push Ups in 1 set.
  • Complete a Triathlon.
  • Participate in CrossFit.

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skinnymsmagazine: Cinnamon Honey Nuts Nutritional Value for one serving size: Calories: 265 Total Fat: 24 g Saturated Fat: 2 g Trans Fat: 0 g Cholesterol: 17 mg Sodium: 5 mg Carbohydrates: 12 g Dietary Fiber: 3 g Sugars: 7 g Protein: 5 g Get the recipe here

skinnymsmagazine:

Cinnamon Honey Nuts

Nutritional Value for one serving size: Calories: 265 Total Fat: 24 g Saturated Fat: 2 g Trans Fat: 0 g Cholesterol: 17 mg Sodium: 5 mg Carbohydrates: 12 g Dietary Fiber: 3 g Sugars: 7 g Protein: 5 g

Get the recipe here

(Reblogged from skinnymsmagazine)
skinnymsmagazine: Sexy Legs Workout With this workout you will need 2-4 sets of dumbbells, water, and either an exercise ball, flat bench or kitchen chair.  Yes, this is a challenging workout and I’m here to tell you… “YOU can do this…NO EXCUSES!!!” Be sure to watch all the video demos before beginning the routine. Get the workout here View high resolution

skinnymsmagazine:

Sexy Legs Workout

With this workout you will need 2-4 sets of dumbbells, water, and either an exercise ball, flat bench or kitchen chair.  Yes, this is a challenging workout and I’m here to tell you… “YOU can do this…NO EXCUSES!!!” Be sure to watch all the video demos before beginning the routine.

Get the workout here

(Reblogged from skinnymsmagazine)
skinnymsmagazine: Banana Grape Smoothie Calories: 112 Total Fat: 1 gm Saturated Fats: 0 gm Trans Fats: 0 gm Cholesterol: 27 mg Sodium: 34 mg Carbohydrates: 27 gm Dietary fiber: 3 gm Sugars: 15 gm Protein: 3 gm Get the Recipe View high resolution

skinnymsmagazine:

Banana Grape Smoothie

Calories: 112 Total Fat: 1 gm Saturated Fats: 0 gm Trans Fats: 0 gm Cholesterol: 27 mg Sodium: 34 mg Carbohydrates: 27 gm Dietary fiber: 3 gm Sugars: 15 gm Protein: 3 gm

Get the Recipe

(Reblogged from skinnymsmagazine)
(Reblogged from )
(Reblogged from )
skinnymsmagazine: Chicken Parmesan Calories: 216 Total Fat: 6 gm Saturated Fats: 2 gm Trans Fats: 0 gm Cholesterol: 55 mg Sodium: 133 mg (use low sodium tomato sauce to lower this) Carbohydrates: 9 gm Dietary fiber: 1 gm Sugars: 1 gm Protein: 30 gm Get the recipe or find more skillet recipes at the Skinny Ms. Oven page!

skinnymsmagazine:

Chicken Parmesan

Calories: 216 Total Fat: 6 gm Saturated Fats: 2 gm Trans Fats: 0 gm Cholesterol: 55 mg Sodium: 133 mg (use low sodium tomato sauce to lower this) Carbohydrates: 9 gm Dietary fiber: 1 gm Sugars: 1 gm Protein: 30 gm

Get the recipe or find more skillet recipes at the Skinny Ms. Oven page!

(Reblogged from skinnymsmagazine)
skinnymsmagazine: Here’s a workout designed for anyone new to fitness.  The workout below requires no special equipment. Be sure to watch all the video demos before beginning the routine so there’s no break after starting. Repeat the workout three times. You’ll need water, an optional set of light dumbbells and commitment. Find the workout here

skinnymsmagazine:

Here’s a workout designed for anyone new to fitness.  The workout below requires no special equipment. Be sure to watch all the video demos before beginning the routine so there’s no break after starting. Repeat the workout three times. You’ll need water, an optional set of light dumbbells and commitment.

Find the workout here

(Reblogged from skinnymsmagazine)
skinnymsmagazine: Chocolate Chip Cookies Calories: 130 Total Fat: 8 gm Saturated Fats: 2 gm Trans Fats: 0 gm Cholesterol: 0 mg Sodium: 1 mg Carbohydrates: 16 gm Dietary fiber: 2 gm Sugars: 12 gm Protein:3 gm Get the recipe now

skinnymsmagazine:

Chocolate Chip Cookies

Calories: 130 Total Fat: 8 gm Saturated Fats: 2 gm Trans Fats: 0 gm Cholesterol: 0 mg Sodium: 1 mg Carbohydrates: 16 gm Dietary fiber: 2 gm Sugars: 12 gm Protein:3 gm

Get the recipe now

(Reblogged from skinnymsmagazine)
skinnymsmagazine: Quinoa Pilaf Nutritional Data for 1 serving Calories: 262 Total Fat: 10 g Saturated Fat: 1 g Trans Fat: 0 g Cholesterol: mg Sodium: 86 mg Carbohydrates: 37 g Dietary Fiber: 6 g Sugars: 3 g Protein: 8 g GET THE RECIPE View high resolution

skinnymsmagazine:

Quinoa Pilaf

Nutritional Data for 1 serving Calories: 262 Total Fat: 10 g Saturated Fat: 1 g Trans Fat: 0 g Cholesterol: mg Sodium: 86 mg Carbohydrates: 37 g Dietary Fiber: 6 g Sugars: 3 g Protein: 8 g

GET THE RECIPE

(Reblogged from skinnymsmagazine)
skinnymsmagazine: Balsamic Mushroom and Chicken Stroganoff Calories: 187 Total Fat: 4 gm Saturated Fats: 1 gm Trans Fats: 0 gm Cholesterol: 46 mg Sodium: 207 mg Carbohydrates: 9 gm Dietary fiber: 1 gm Sugars: 5 gm Protein: 27 gm GET THE RECIPE

skinnymsmagazine:


Balsamic Mushroom and Chicken Stroganoff

Calories: 187 Total Fat: 4 gm Saturated Fats: 1 gm Trans Fats: 0 gm Cholesterol: 46 mg Sodium: 207 mg Carbohydrates: 9 gm Dietary fiber: 1 gm Sugars: 5 gm Protein: 27 gm

GET THE RECIPE

(Reblogged from skinnymsmagazine)
skinnymsmagazine: Summer Arms Challenge Summer will be here before you know it and we’ve got just enough time to have beautifully defined arms by summer.  This challenge is designed for 7 days but don’t stop there.  You can easily incorporate these routines into your normal workout week once the challenge has ended.  After the 7 day challenge, you can choose two workouts to do each week.  Any of these routines can be done either at home or the gym. FIND OUT MORE View high resolution

skinnymsmagazine:

Summer Arms Challenge

Summer will be here before you know it and we’ve got just enough time to have beautifully defined arms by summer.  This challenge is designed for 7 days but don’t stop there.  You can easily incorporate these routines into your normal workout week once the challenge has ended.  After the 7 day challenge, you can choose two workouts to do each week.  Any of these routines can be done either at home or the gym.

FIND OUT MORE

(Reblogged from skinnymsmagazine)