Showing posts tagged healthy recipe
skinnymsmagazine: SLOW COOKING ENCHILADAS Yields: 8 | Serving size: 1 enchilada | Calories: 249 | Total Fat: 6 g | Saturated Fats: 2 g | Trans Fats: 0 g | Cholesterol: 26 mg | Sodium: 470 mg | Carbohydrates: 31 g | Dietary fiber: 2 g | Sugars: 0 g | Protein: 18 g GET THE RECIPE View high resolution

skinnymsmagazine:

SLOW COOKING ENCHILADAS

Yields: 8 | Serving size: 1 enchilada | Calories: 249 | Total Fat: 6 g | Saturated Fats: 2 g | Trans Fats: 0 g | Cholesterol: 26 mg | Sodium: 470 mg | Carbohydrates: 31 g | Dietary fiber: 2 g | Sugars: 0 g | Protein: 18 g

GET THE RECIPE

(Reblogged from skinnymsmagazine)
skinnymsmagazine: Tuscan Turkey Meatloaf Yields: 8 servings | Serving size: 1 slice = 1 cup | Calories: 184 | Total Fat: 4 g | Saturated Fats: 1 g | Trans Fats: 0 g | Cholesterol: 74 mg | Sodium: 394 mg | Carbohydrates: 20 g | Dietary fiber: 3 g | Sugars: 11 g | Protein: 18 g GET THE RECIPE View high resolution

skinnymsmagazine:

Tuscan Turkey Meatloaf

Yields: 8 servings | Serving size: 1 slice = 1 cup | Calories: 184 | Total Fat: 4 g | Saturated Fats: 1 g | Trans Fats: 0 g | Cholesterol: 74 mg | Sodium: 394 mg | Carbohydrates: 20 g | Dietary fiber: 3 g | Sugars: 11 g | Protein: 18 g

GET THE RECIPE

(Reblogged from skinnymsmagazine)
skinnymsmagazine: Cinnamon Honey Nuts Nutritional Value for one serving size: Calories: 265 Total Fat: 24 g Saturated Fat: 2 g Trans Fat: 0 g Cholesterol: 17 mg Sodium: 5 mg Carbohydrates: 12 g Dietary Fiber: 3 g Sugars: 7 g Protein: 5 g Get the recipe here

skinnymsmagazine:

Cinnamon Honey Nuts

Nutritional Value for one serving size: Calories: 265 Total Fat: 24 g Saturated Fat: 2 g Trans Fat: 0 g Cholesterol: 17 mg Sodium: 5 mg Carbohydrates: 12 g Dietary Fiber: 3 g Sugars: 7 g Protein: 5 g

Get the recipe here

(Reblogged from skinnymsmagazine)
skinnymsmagazine: Banana Grape Smoothie Calories: 112 Total Fat: 1 gm Saturated Fats: 0 gm Trans Fats: 0 gm Cholesterol: 27 mg Sodium: 34 mg Carbohydrates: 27 gm Dietary fiber: 3 gm Sugars: 15 gm Protein: 3 gm Get the Recipe View high resolution

skinnymsmagazine:

Banana Grape Smoothie

Calories: 112 Total Fat: 1 gm Saturated Fats: 0 gm Trans Fats: 0 gm Cholesterol: 27 mg Sodium: 34 mg Carbohydrates: 27 gm Dietary fiber: 3 gm Sugars: 15 gm Protein: 3 gm

Get the Recipe

(Reblogged from skinnymsmagazine)
skinnymsmagazine: Chicken Parmesan Calories: 216 Total Fat: 6 gm Saturated Fats: 2 gm Trans Fats: 0 gm Cholesterol: 55 mg Sodium: 133 mg (use low sodium tomato sauce to lower this) Carbohydrates: 9 gm Dietary fiber: 1 gm Sugars: 1 gm Protein: 30 gm Get the recipe or find more skillet recipes at the Skinny Ms. Oven page!

skinnymsmagazine:

Chicken Parmesan

Calories: 216 Total Fat: 6 gm Saturated Fats: 2 gm Trans Fats: 0 gm Cholesterol: 55 mg Sodium: 133 mg (use low sodium tomato sauce to lower this) Carbohydrates: 9 gm Dietary fiber: 1 gm Sugars: 1 gm Protein: 30 gm

Get the recipe or find more skillet recipes at the Skinny Ms. Oven page!

(Reblogged from skinnymsmagazine)
skinnymsmagazine: Quinoa Banana Berry Smoothie Calories: 140 Total Fat: 1 g Saturated Fat: 0 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 5 mg Carbohydrates: 32 g Sugars: 10 g Dietary Fiber: 2 g Protein: 2 g Get The Recipe View high resolution

skinnymsmagazine:

Quinoa Banana Berry Smoothie

Calories: 140 Total Fat: 1 g Saturated Fat: 0 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 5 mg Carbohydrates: 32 g Sugars: 10 g Dietary Fiber: 2 g Protein: 2 g

Get The Recipe

(Reblogged from skinnymsmagazine)
skinnymsmagazine: Chocolate Chip Cookies Calories: 130 Total Fat: 8 gm Saturated Fats: 2 gm Trans Fats: 0 gm Cholesterol: 0 mg Sodium: 1 mg Carbohydrates: 16 gm Dietary fiber: 2 gm Sugars: 12 gm Protein:3 gm Get the recipe now

skinnymsmagazine:

Chocolate Chip Cookies

Calories: 130 Total Fat: 8 gm Saturated Fats: 2 gm Trans Fats: 0 gm Cholesterol: 0 mg Sodium: 1 mg Carbohydrates: 16 gm Dietary fiber: 2 gm Sugars: 12 gm Protein:3 gm

Get the recipe now

(Reblogged from skinnymsmagazine)
skinnymsmagazine: Quinoa Pilaf Nutritional Data for 1 serving Calories: 262 Total Fat: 10 g Saturated Fat: 1 g Trans Fat: 0 g Cholesterol: mg Sodium: 86 mg Carbohydrates: 37 g Dietary Fiber: 6 g Sugars: 3 g Protein: 8 g GET THE RECIPE View high resolution

skinnymsmagazine:

Quinoa Pilaf

Nutritional Data for 1 serving Calories: 262 Total Fat: 10 g Saturated Fat: 1 g Trans Fat: 0 g Cholesterol: mg Sodium: 86 mg Carbohydrates: 37 g Dietary Fiber: 6 g Sugars: 3 g Protein: 8 g

GET THE RECIPE

(Reblogged from skinnymsmagazine)
skinnymsmagazine: TUNA CASSEROLE Calories: 301 Total Fat: 10 Saturated Fat: 3 Trans Fat: 0 g Cholesterol: 29 mg Sodium: 584 mg Carbohydrates: 17 Dietary Fiber: 5 Sugar: 6 Protein: 35 GET THE RECIPE View high resolution

skinnymsmagazine:

TUNA CASSEROLE

Calories: 301 Total Fat: 10 Saturated Fat: 3 Trans Fat: 0 g Cholesterol: 29 mg Sodium: 584 mg Carbohydrates: 17 Dietary Fiber: 5 Sugar: 6 Protein: 35

GET THE RECIPE

(Reblogged from skinnymsmagazine)
skinnymsmagazine: Zucchini Bread Nutritional Data for 1 serving Calories: 289 Total Fat: 13 g Saturated Fat: 6 g Trans Fat: 0 g Cholesterol: 18 mg Sodium: 18 mg Carbohydrates: 37 g Dietary Fiber: 4 g Sugars: 19 g Protein: 7 g GET THE RECIPE View high resolution

skinnymsmagazine:

Zucchini Bread

Nutritional Data for 1 serving Calories: 289 Total Fat: 13 g Saturated Fat: 6 g Trans Fat: 0 g Cholesterol: 18 mg Sodium: 18 mg Carbohydrates: 37 g Dietary Fiber: 4 g Sugars: 19 g Protein: 7 g

GET THE RECIPE

(Reblogged from skinnymsmagazine)